Our facilitated support groups offer a safe, confidential space to share, listen, and heal alongside others who truly understand what you're going through.
Every group is facilitated by a trained therapist. All sessions are confidential and held in a carefully curated safe space.
Weekly group for adults managing anxiety, panic attacks, or chronic stress — sharing experiences, learning coping tools, and finding solidarity.
Join This Group →A compassionate space for those navigating bereavement, relationship loss, or any significant life ending — held bi-weekly with a grief-informed therapist.
Join This Group →For parents of children (all ages) to address burnout, guilt, parenting challenges, and the emotional toll of caregiving — in a non-judgmental circle.
Join This Group →A weekly group for adolescents (13–18 yrs) to discuss identity, peer pressure, academic stress, family conflict, and social anxiety in a guided space.
Enrol Your Teen →A gentle, professionally facilitated group for adults experiencing low mood or depression — focused on connection, routine, and evidence-based recovery tools.
Join This Group →For working professionals experiencing burnout, career anxiety, or workplace stress — fortnightly group with tools for sustainable work-life balance.
Join This Group →Fill our form or message us on WhatsApp mentioning the group you'd like to join.
A 15-min call to ensure the group is a good fit and introduce you to the format.
Attend as a guest to experience the group before committing. No pressure.
Join as a regular member. Groups run on monthly cycles — you can re-enrol each month.
"Knowing you're not alone — truly knowing it, not just being told — is one of the most healing things a person can experience. Our support groups exist to create exactly that knowing."
— Anubhuti Healing Space, Our Philosophy
Express your interest in a support group today. We'll match you with the most suitable one and arrange a free intake call.