No prior skills needed — just an open heart. Our workshops use art, movement, music, and mindfulness to help you express, connect, and grow in community.
All workshops are facilitated by trained therapists and held at our Erandwane centre (or online). Seats are limited.
Use paint, clay, collage, and drawing to bypass the thinking mind and access deeper emotions. No art experience needed.
Register Now →Explore emotions stored in the body through guided movement, breathwork, and gentle dance — no dance background required.
Register Now →A half-day workshop for parents and children (ages 4–12) to strengthen connection through expressive play, storytelling and mindful activities together.
Register Now →Practical mindfulness tools, breathwork, and guided meditation for everyday stress, anxiety management, and emotional regulation.
Register Now →Use rhythm instruments, voice, and guided listening to access and express emotions in a deeply relaxing group setting.
Register Now →Interactive mental wellness sessions for students (Grades 5–12) — emotional intelligence, coping skills, and anti-stigma education.
Request Programme →Beyond technique — our workshops are designed to create genuine connection and lasting personal insights.
Every workshop is designed for complete beginners. The process matters, not the product.
All sessions are led by trained mental health professionals, not just instructors.
Group agreements ensure a safe, judgment-free container for every participant.
Beyond healing yourself, you build a tribe of like-minded people on similar journeys.
Workshops are priced to be significantly more accessible than individual therapy sessions.
Most workshops are offered both in-person at our Erandwane space and via live video.
Seats are limited to ensure a quality experience. Register now or message us on WhatsApp for upcoming dates.